Spiral Into Yourself ~
2 Day Retreat Sat.11/5 & Sun 11/6
Spiral Into Yourself ~
2 Day Retreat Sat.11/5 & Sun 11/6
Hosted by Emerge Spa LLC (Erica Buck)
Facilitated by "Magical Mae" Jennie Mae from PHX,AZ
Yoga, Maditation, Breathwork, Mind, body Connection.
$250 Per Person Attending 11/5 & 11/6 +
Receive a gift of gratitude at sunday
evening closing ceremony.
20 Spots Available ~ Must Bring Yoga Mat
Lunch & Snacks provided
(*Dietary Retrictions we ask that
you bring your own lunch & snacks)
To Register Email : emergespa5@gmail.com
or Text 5072724034
Doors Open 8:15am - Closing Ceremony 5PM
Location: Staybridge Suites-Mayo Clinic 101 11th Ave SW Rochester
A RETREAT IS TEMPORARILY SETTING ASIDE THE PRESSURE OF THE WORLD TO SEEK PERSPECTIVE AND DIVINE CONNECTION.
A RETREAT IS TEMPORARILY SETTING ASIDE THE PRESSURE OF THE WORLD TO SEEK PERSPECTIVE AND DIVINE CONNECTION.
Saturday 11/5 ~ Doors Open 8:15am
*Opening Cacao Ceremony
moving into Yoga/Meditaion
Breathwork/Sound Healing
11am Snacks
1:30pm Light Lunch Included
(Dietary Restrictions* Please bring your own lunch & snacks)
Mind Body Circle
*Meditation through Art
Lilth mandala
*Creation of Body Butters
5Pm Closing Ceremony/Fire
Sunday 11/6
~Doors Open 8:15am
*opening Cacao Ceremony
moving into Yoga/Meditation
Breathwork/Sound Healing
11am Snacks
1:30pm Light Lunch Included
(Dietary Restrictions* Please bring your own lunch & Snacks)
*Meditation through Art
Lilth Mandala
*Water meditation/Dedication
5pm Closing Ceremony
Gifts of Gratitude
To Register- Email:
or Text 507 272 4034
To Register - Email: Emergespa5@gmail.com
To Register - Email: Emergespa5@gmail.com
or TEXT 507 272 4034
or TEXT 507 272 4034